Thinking about trying Hypnotherapy? You probably have some questions… Okay maybe many questions. Check out my list of 10 things you should know about Hypnosis before you decide to give it a try.

Recent studies have found that individuals with IBS have an altered gut microbiota, which can lead to inflammation and changes in the brain's chemistry, contributing to the development of anxiety and depression.

While some people may be skeptical of hypnotherapy, research has shown that it can be an effective approach for addressing a range of issues. In this article, we'll explore the efficacy of hypnotherapy and how it can help individuals improve their well-being.

Anxiety is a complex experience that can be challenging to manage. While some people may be more biologically prone to anxiety, research has shown that anxiety can also be learned through experiences and behaviors.

Constant overthinking can lead to anxiety, stress, and exhaustion, making it difficult to focus on important tasks and live in the present moment.

As we continue to adapt to the "new normal," it's important to recognize that the emotional toll of the pandemic is real and can have lasting effects on our mental health.